5 Reasons to Stay Hydrated This Summer

Posted On Jun 19 2021 by

first_img You have entered an incorrect email address! Please enter your email address here LEAVE A REPLY Cancel reply Water quenches your thirst and cools you down on a hot day, but it also does it lot more for your body and overall health. Whether you’re sweating, breathing, or digesting, your body is constantly losing water. With advice from the fitness experts at Fit Body Boot Camp, one of the fastest growing fitness sensations in the country, you can learn why it’s important to always replenish and stay hydrated.1. Keep Body Fluids BalancedWater makes of 60% of your bodily fluids, which all have important jobs like digesting food, circulating oxygen, and regulating body temperature. Keeping your body hydrated ensures these fluids can do their job without any trouble.2. Eliminates Toxins and WasteWater keeps things moving through your system, working to flush waste products and toxins out of your cells.3. Energizes Your MusclesWhen your muscle cells lack fluid, they begin to shrivel and aren’t able to perform at their potential. Drink water throughout the day, before exercising, during a long workout, and after your workout to maintain adequate fluid levels in your muscles.4. Aids in Weight LossWater isn’t a magic weight loss pill, but it is part of the equation. Consuming water is zero calories, fills your stomach so you don’t feel as hungry, and high-water content foods, like fruits and vegetables, are healthier for you.5. Improves Your ComplexionYour skin contains water, and when it is parched it is more likely to develop wrinkles and fine lines. Sweating also rids toxins from your skin, and if you’re not hydrated the toxins and dirt build up within your skin.Fit Body Boot Camp is the world’s most popular and fastest growing indoor fitness boot camp franchise with more than 300 locations across North America, Europe and Australia. The unique fitness brand combines individualized training from certified personal trainers, specially created Afterburn workouts, and personalized nutritional guidance to help clients lose weight, gain muscle, and burn excess body fat. TAGSHydration Previous articleOn this Day: June 30th, 1953Next articleDiscover these 4 transformative vacations Dale Fenwick RELATED ARTICLESMORE FROM AUTHOR Please enter your comment! Gov. DeSantis says new moment-of-silence law in public schools protects religious freedom Florida gas prices jump 12 cents; most expensive since 2014 Share on Facebook Tweet on Twitter Please enter your name here UF/IFAS in Apopka will temporarily house District staff; saves almost $400,000 Save my name, email, and website in this browser for the next time I comment.last_img read more


First large-scale wind farm in West Africa begins producing power

Posted On Dec 31 2020 by

first_imgFirst large-scale wind farm in West Africa begins producing power FacebookTwitterLinkedInEmailPrint分享Recharge:Power is flowing from West Africa’s first large-scale wind farm in a new milestone for the sector’s growth on the continent, said the project’s developer.The first turbines from the 159MW Parc Eolien Taiba N’Diaye were connected to Senegal’s national grid on Thursday, said a statement from Lekela.The developer, part-owned by global clean energy group Mainstream Renewable Power, has spent 10 months building the wind farm using 46, 3.45MW Vestas turbines, all of which are due to be in place by year’s end.Parc Eolien Taiba N’Diaye will deliver 450GWh annually to the Senegalese grid, boosting its capacity by 15%.The Senegal project marks another step forward for wind power in Africa, where large-scale development has so far mostly been confined to big North African markets such as Morocco, and at the other end of the continent in South Africa.In East Africa, the standout development so far has been the 310MW Lake Turkana project. [Andrew Lee]More: West Africa’s first wind power flowing to grid in new milestonelast_img read more