1 dead in Cavite blast, fire Don’t miss out on the latest news and information. Jordan delivers on promise: 2 Cobra choppers now in PH What ‘missteps’? Heart Evangelista admits she’s pregnant… with chicken Heart Evangelista admits she’s pregnant… with chicken World’s 50 Best Restaurants launches new drinking and dining guide For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. WATCH: Firefighters rescue baby seal found in parking garage LATEST STORIES Lacson: SEA Games fund put in foundation like ‘Napoles case’ Teodoro had Falcon guard Jerrie Pingoy hounding him throughout the match but JRU’s husky wingman still managed to put up a game-high 23 points.“Actually, he didn’t find any difficulty against Pingoy,” said Meneses as they advanced to the semifinals of the pre-season league. “If there’s one person who’ll stop Teytey, it would be Teytey.”FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutout“Well, there are two people who can stop Teytey, himself and me. If I don’t put him in the game, then I stopped him. If he doesn’t want to play, he stops himself.”Teodoro, however, isn’t a man to talk about his talents that much, and he said he was just following Meneses’ orders. Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games Sports Related Videospowered by AdSparcRead Next “I’m just ready every game, it depends on coach Vergel on how we will play,” said Teodoro. “Whatever the game plan is, that’s what I’ll do.” FILE — Photo by Tristan Tamayo/INQUIRER.netIf there’s one person Jose Rizal University head coach Vergel Meneses trusts, it has to be Teytey Teodoro.Meneses virtually put Teodoro atop a pedestal after the Heavy Bombers blasted Adamson, 67-56, in their quarterfinals matchup in the Filoil Flying V Preseason Premier Cup.ADVERTISEMENT Mbala erupts for 32 as La Salle barges into semis with FEU rout MOST READ View comments
Aby Marano of F2 Logistics saves the ball. CONTRIBUTED PHOTOIt took an error-riddled third set to unleash F2 Logistics’ fury Saturday night.Just when it was expecting a trouble-free ride, the defending champion were forced into a turbulent frame by feisty Sta. Lucia Realty before pulling off a 25-18, 25-16, 18-25, 25-10 win in the Philippine Superliga All-Filipino Conference.ADVERTISEMENT Lacson: SEA Games fund put in foundation like ‘Napoles case’ Don’t miss out on the latest news and information. 1 dead in Cavite blast, fire World’s 50 Best Restaurants launches new drinking and dining guide Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games But they allowed the Realtors to claw back and steal the set through the efforts of lefty spiker Danika Gendrauli, Shirley Salamagos, Janine Navarro and Mar-Jana Phillps.“We were affected by our unforced errors especially in our serves,” said Baron.That was because the Cargo Movers were charging their serves to push the Realtors defenders far back in the court.Sta. Lucia was even ahead in the fourth, 4-2, but F2 Logistics decided that it had enough. With authority, Aby Maraño and Kim Kiana Dy declared their side of the court a no-fly zone by scoring four straight kill blocks.That formidable missile shield allowed F2 Logistics to build an 18-6 lead in the fourth that it never gave up.ADVERTISEMENT LATEST STORIES Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ View comments Sta. Lucia fought closely in terms of attacks, as F2 barely won the spiking battle, 38-36. But the Realtors, who dropped to 2-4, had 35 errors compared to the Cargo Movers’ 22. F2 Logistics also had more aces 11-5.Sports Related Videospowered by AdSparcRead Next The star-studded Cargo Movers, the hands down favorites of the full-packed Batangas City Coliseum, thus posted their fourth straight victory to rule Pool D and solidify their bid to finish in the top four in the preliminaries.Middle blocker Majoy Baron led F2 Logistics with 22 points, including seven aces for the franchise that had a bleak start after it dropped its first two matches in the conference.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSMalditas save PH from shutout“There is still a long way to go for us as far as chemistry is concerned. We need to improve on a lot of things first,” said the reigning UAAP Most Valuable Player for La Salle.One of their concerns will most likely be their killer instinct as the Cargo Movers were leading, 9-6, in the third set after winning the first two frames. Heart Evangelista admits she’s pregnant… with chicken What ‘missteps’? MOST READ Cayetano to unmask people behind ‘smear campaign’ vs him, SEA Games WATCH: Firefighters rescue baby seal found in parking garage Thelma Barina: When we were champions
Photo by Tristan Tamayo/ INQUIRER.netThrough the first round of NCAA Season 93, no team has yet to unlock the secret to beating Lyceum.But for the 2017 NCAA All-Star Game, coach Topex Robinson did not hesitate to let the other players have a glimpse on the system that makes the Pirates go.ADVERTISEMENT Lacson: SEA Games fund put in foundation like ‘Napoles case’ Ethel Booba on hotel’s clarification that ‘kikiam’ is ‘chicken sausage’: ‘Kung di pa pansinin, baka isipin nila ok lang’ Unfortunately for Robinson and Perez, the two suffered their first defeat of the season as the Heroes fell to the Saints, 84-80.“We’re not affected by it. We know this loss won’t matter in the second round of the NCAA,” said Perez, his focus now stapled on to the next games.Perez also relished the rare chance of playing with his fellow NCAA stars.“It’s great because we’re able to joke with each other on the court and enjoy our time together. It’s great that we’re able to inspire and entertain people with this.”ADVERTISEMENT Federer looks to bond with Nadal, maybe face him at US Open Trump signs bills in support of Hong Kong protesters Celebrity chef Gary Rhodes dies at 59 with wife by his side Robredo: True leaders perform well despite having ‘uninspiring’ boss PLAY LIST 02:49Robredo: True leaders perform well despite having ‘uninspiring’ boss02:42PH underwater hockey team aims to make waves in SEA Games01:44Philippines marks anniversary of massacre with calls for justice01:19Fire erupts in Barangay Tatalon in Quezon City01:07Trump talks impeachment while meeting NCAA athletes02:49World-class track facilities installed at NCC for SEA Games “He did not hide anything. Whatever he says to us, he shared it all to our teammates,” admitted CJ Perez, as he led the Heroes crew, which also consisted of stars from JRU, EAC, Arellano, and Mapua, on Friday.Robinson pulled no punches as he tried to inspire more cagers in playing the game the right way.FEATURED STORIESSPORTSSEA Games: Biñan football stadium stands out in preparedness, completionSPORTSPrivate companies step in to help SEA Games hostingSPORTSBoxers Pacquiao, Petecio torchbearers for SEA Games openingPlayers like Kent Salado, Sidney Onwubere, and Tey Teodoro replicating the way the Pirates operate on both ends.“Even if it’s just an All-Star Game, coach wanted us to look at it differently, that we still play our game even if it’s the All-Star,” said Perez. Hotel says PH coach apologized for ‘kikiam for breakfast’ claim MOST READ Celebrity chef Gary Rhodes dies at 59 with wife by his side Sports Related Videospowered by AdSparcRead Next LATEST STORIES NATO’s aging eye in the sky to get a last overhaul For the complete collegiate sports coverage including scores, schedules and stories, visit Inquirer Varsity. Don’t miss out on the latest news and information. Robredo should’ve resigned as drug czar after lack of trust issue – Panelo View comments
If you could subtract examinations from student life, those years would add up to magic. Unfortunately, studies and evaluations go hand in hand and often lead to undue stress in your child. Fix it fast!Stress is a vicious cycle: Once you start worrying, it can block the mind and make you forget faster than you learn. It manifests itself in inexplicable stomach pains, menstrual cramps, headaches, nausea, diarrhoea. It could express itself with sweating, irritability, insomnia, asthma and blackouts. “High levels of stress lead to the secretion of the stress hormone cortisol which weakens your immune system,” explains Dr PV Vaidyanathan, Mumbai-based paediatrician and author of two parenting books, Make Your Child Stress-Free and Managing the Unmanageable Child.However, experts say some amount of stress is necessary for a student taking exams. This is called eustress or good stress which boosts performance. If your child is absolutely cool about the exams, her performance may not be up to the mark. So balance it out.To help your child retain everything, perform well and keep upbeat in the run up to the exams and during those days you need to start ahead. Make sure her immunity is built with good food, exercises, enough rest and sleep and a happy environment.Serve her the right food: She will not only be stronger and more energetic, but her memory will also be strengthened with the right foods. “Turn her plate into a colourful palette with a rainbow of fruits and veggies that includes a variety of colours-red, green, yellow and orange. Strawberries, tomatoes and carrots are all great immunity boosters,” says Mumbai-based nutritionist Naini Setalvad.”Serve up food rich in memory-boosting Omega-3 fatty acids such as flaxseeds, walnuts, almonds, etc,” she says. Grapes, cherries, apples, spinach, broccoli and beet root are also great for memory. “Vitamin B-complex is excellent for better memory too. So reach out for oats, bananas and avocados,” adds Setalvad. Make sure she drinks enough water. Dehydration can play havoc with memory.Allow her enough rest: Sleep rests the brain, sharpens concentration, boosts memory and retrieval of facts. So make sure that your child follows a healthy sleep pattern. “While eight to nine hours should do, some children may need 10 to 12 hours’ sleep a day,” says Vaidyanathan.Leave her with free time: Stress and physical inactivity are directly linked. “Dance or a sport like cycling, skipping, swimming or a short sprint will not only give him a rush of happy hormones but also improve his concentration,” says Dr Gaurav Sharma, sports medicine specialist, Holy Angel Hospital, New Delhi. Make sure that he gets enough free time and breaks. Sometimes indulging in a comparatively sedentary hobby like music can also lift his spirits.Fight the fear factors: Identifying the exam fear factors that are stressing out your child and addressing them immediately are essential to steer through these days. We have identified some for you along with expert solutions. Don’t hesitate to seek professional help if you think you can’t cope alone.I have sudden panic stations: Where it comes from: Inadequate preparation, poor time management, frequent comparison with others.How to handle it: Comfort your child and try to cheer him up by chatting about lighter matters. Help her strategise well and seek tips from teachers. “Let her not waste time by discussing with friends or class mates over the telephone,” says Jeromey Jaypaul, guidance counsellor, Bishop Cotton Boys School, Bengaluru. Friends can mislead and want to distract and unnerve you. “Ask your child to avoid people who make him feel low,” says Dr Jayanti Dutta, consultant clinical psychologist and associate professor, Clinical Psychology, Lady Irwin College, New Delhi.I won’t retain a thing! where it comes from: Poor sleep, bad eating habits, stress-induced panic.How to handle it: Says Dr Jitendra Nagpal, senior consultant psychiatrist, Vidyasagar Institute of Mental Health and Neuro-Sciences, New Delhi, “Whenever memory blanks out, one should sit back, relax for a while, put one’s head down and concentrate. It may take few minutes to recollect the information but it is possible to get hold of it.” The trick is to be calm and concentrate. Study hours should be punctuated with short breaks to retain and remember! To build memory for your kid, keep quizzing her with brain games and puzzles through the year.There is an awful lot to cover,where it comes from: Disorganised, last-ditch study, lack of concentration.How to handle it: Studying can be like eating a meal. Suggest that your child breaks it into different courses and goes systematically with bite-sized portions. Encourage studying in short bursts of 40 to 60 minutes. Improve her concentration by de-cluttering the room she studies in. “It doesn’t matter if you haven’t covered all the topics. Select a few but be thorough. Think positive,” suggests Dutta.My parents will be embarrassed. Where it comes from: Unduly high expectations from parents or lack of communication, or both.How to handle it: Keep the talk lines open. “Tone down your expectations from your child and praise her for her achievements in other areas,” says Dr Arvind Taneja, advisor and senior consultant, Paediatrics, Max Healthcare, New Delhi.advertisementadvertisementRather, help her explore other career options if academics is not her strongest point. Ensure that she doesn’t take poor academic performance as personal failure and loss of face socially. Also, don’t compare your child with other children-this exacerbates fear.
Senior BSP leader Intezar Ahmad Abdi alias Bobby was on Saturday arrested in connection with the murder of a state government employee, a senior police officer said in Lucknow.Abdi’s name also figured in an arson attack at UPCC president Rita Bahuguna Joshi’s residence in 2009 and he was arrested in March this year before being released on bail.He was arrested on Saturday evening from Wazirganj area in connection with the murder of Saifer Haider Naqvi, Deputy Inspector General of Police, Lucknow, D K Thakur said.Saifer Haider Naqvi alais Saifi, an employee of the Social Welfare Department, was shot dead by unidentified persons near his house on March 2. Abdi’s name figured in the murder case after shooters arrested by Delhi police on May 18 revealed his involvement.The BSP leader was the chairman of Ganna Sansthan, a post equivalent to that of Minister of State. However, he was removed from the post on Friday.- With PTI inputs For more news on India, click here.For more news on Business, click here.For more news on Movies, click here.For more news on Sports, click here.
The prospect of India’s pace spearhead Zaheer Khan playing in the second Test at Trent Bridge seems remote.”He has shown a considerable improvement and we would take a call on him on the eve of the match in consultation with the team physio,” stated team manager Anirudh Choudhary in Nottingham.But those who witnessed Indian team’s training session knew that the manager’s statement was far from convincing.Zaheer bowled 13-odd overs in the first Test at Lord’s, London, before a strain in his right hamstring forced him to sit out and severely handicapped the Indian bowling attack as England thrashed India by 196 runs.As soon as Zaheer arrived at the training session with his teammates on Wednesday, the prying eyes of the Indian media contingent was on the injured speedster.Long after almost all the Indian players had their nets, Zaheer came out in company with team physio Ashish Kaushik. He did a few rounds of lap of the ground, did some sprints under the physio’s observation and then picked up his jumper, only to disappear again inside the dressing room.His bearing wasn’t the one of man who is looking to bowl for India in 48 hours.Ishant Sharma didn’t bowl a delivery in anger and it was apparent he had a few other personal issues to handle like shaving off his flowing hair which have been much like his personal statement in the last four years. His new look created a huge buzz among the electronic media.Sachin Tendulkar and Gautam Gambhir were two of the other notable cricketers who had fitness issues during the first Test.advertisementTendulkar, unlike his second innings appearance, was crisp and smartly shaven and was one of the first ones to walk to the nets. Gambhir too look eager to have a hit even though the bowling on offer wasn’t great shakes.Ishant didn’t bowl at all and neither did Munaf and Sreesanth, after sending down a few serious overs.India skipper Mahendra Singh Dhoni, certainly rattled by his recent batting failures, indulged in some furious hitting down the ground.-With PTI inputs
The popular Sports Illustrated model has returned to GQ and how! The outtakes of the shoot of the sexy babe have been released by the GQ magazine, where the model is seen posing like Pamela Anderson. The photographer, Terry Richardson, shot the sunny blonde for the cover of the latest issue of GQ, where she suggestively brandishes a red, white and blue popsicle.Terry Richardson is a famed and controversial fashion photographer whose equally infamous subjects include Lindsay Lohan.In a new video on Terry TV, Upton stars in a Baywatch parody filmed by Richardson in which she frolics on the beach in a barely-there bikini, rides a rollercoaster and reveals her assets in a wet T-shirt. The video titled The Many Talents of Kate Upton is backed by a rock soundtrack, and shows Kate doing skateboarding, hula-hooping, riding roller coasters.In the July cover shoot for GQ, the sexy model is on beach-duty holding a life float a la Pamela Anderson in Baywatch.